A NEW freestyle dance experience is coming soon in 2020! Express your interest via the Contact page for updates or follow on Facebook!
Hello Fellow hip shakers, head bangers and feet shufflers!
You have found it!
The place where all of us sing into our hair brushes, have dance moves to all the words and slide around the floor at home in our socks!
Everyone is welcome.
A Cup of Groove is a freestyle movement class.
It’s as much about moving your mojo as it is moving your body.
A space to express yourself – let that inner dance queen and king free!
- Feel energized
- Nourish your self esteem
- Learn some new moves
- Laugh (and howl!)
No previous dance experience is required 🙂
WHAT YOU WILL NEED
- A bottle of water
- A towel
- A rubber mat for warm ups and cool downs
WHAT TO WEAR
You can wear what evvvvvver you like! As long as you’re comfortable and can move freely.
- Trackies
- Leggings
- T-shirts
- Active Wear
- Tutus, Tiaras, Sequins, Glitter
There is some floor work (that’s a technical term for rolling around on the ground) so you may want to wear something that covers your knees.
First week of every month are ‘Core Essentials’ sessions where there’s extra Groove Tips on how to move your body to tunes PLUS 2 for 1! Bring a friend along and you get your session for free!
Follow the event on Facebook for weekly specials or any changes to particular dates.
WOOP WOOP!!
Please Note: Under 18’s will require a guardian signature on the registration form which is available when booking tickets via the ‘book now’ button or at each class.